Here’s the thing: informed consent means being clued in, knowing the pros and cons, having the breathing room to think it all over, and getting legit, evidence-based info. It’s not just a doc saying, “This is what we’re doing.” It’s about real conversations where you ask questions, get answers, and make choices together.

Imagine this: you’re told about a procedure, but no one really explains why it’s needed or what’s involved. You feel caught off guard, maybe even pushed into it, and you don’t have enough clarity to decide. Sadly, this happens all too often in childbirth because of rushed timelines or uneven power dynamics in the room.

That’s where I come in. My goal? To make sure informed consent isn’t just a buzzword, but something that actually works for you. Here’s how I do that:

Knowledge is Key: When you know what to expect, the whole process feels less intimidating. Before labor kicks in, I encourage you to dive into topics like the stages of childbirth, common interventions, and alternatives. Whether that’s through classes, trusted websites, or chats with your doctor, knowledge is your superpower.

Keep It Real: Open and honest communication is everything. I always push for you to have straightforward conversations with your healthcare team—ask all the questions, share your concerns, and don’t hold back. You deserve clear, no-nonsense info about procedures and options so you can make choices that feel right for you.

No Rush, No Pressure: Snap decisions? Nope, not here for it. I’m all about giving you the time and space to weigh your options, talk to your people, or just process everything. Whether it’s about pain relief, procedures, or unexpected detours, you should never feel hurried into making a call.

Get the Facts: The more solid info you have, the better. I help you find reliable research, stats, and real experiences to give you the full picture. From the risks and benefits of interventions to what happens postpartum, knowing what’s up lets you make decisions with confidence.

When it comes to childbirth, informed consent isn’t just some box to check—it’s a whole journey of building trust, feeling heard, and making choices together. By focusing on education, open talks, unhurried decisions, and solid info, we can create the kind of care where you feel totally in charge of your experience.

So, let’s keep fighting for truly informed consent—because every birthing person deserves to feel valued, respected, and confident as they step into parenthood.

Sara - Doula & Founder of Clarity & Compassion