It is important to protect your peace during a hospital birth.

Download and print a sign for your hospital door to remind staff to respect your space and birth wishes.

Additional Tips:

• Bring sunglasses to help with reduced lighting

• Pack noice canceling headphones to reduce excess noise/interruptions—also helps with sleep; or

• Try the MUSICOZY Sleep Headphones: Breathable Bluetooth 3D Sleeping Headphones.

Click image to download.

Click image to download.